By Bill Goldeen
Examine the Hebrew alphabet via yoga! utilizing conventional and changed yoga poses, childrens can create the letters and likewise enjoy the stretching and strengthening provided by way of every one pose.
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Additional info for Alef-Bet Yoga for Kids (Israel)
Bill is a professional photographer with degrees in vocal music performance and history. He studied Holocaust education at Yad Vashem in Jerusalem and is a docent at the Virginia Holocaust Museum in Richmond, VA. Bill is also a classical chamber singer with the Charlottesville early music group, Zephyrus. Ruth Goldeen combines her appreciation of yoga and her passion for working with children. She is a pediatric occupational therapist at Kluge Children’s Rehabilitation Center at the University of Virginia.
Ruth teaches kids’ yoga, including classes for children with special needs. Bill and Ruth live with their two children and pets, in Charlottesville, VA. This Page Left Blank Intentionally Learn the Hebrew alphabet through yoga! Using traditional and modified yoga poses, kids can create the letters and also benefit from the stretching and strengthening offered by each pose. ” say authors Bill and Ruth Goldeen. “They love to pretend to be an animal or an object…or a letter. ” The Goldeen family practice Alef-Bet Yoga.
Mem is Ushtrasana, or Camel Pose. Kuf is a variation of Vrkshasana or While reaching for feet the child’s chest reaches for the sky and head relaxes backwards. This pose helps remove stiffness in the neck and shoulders, helps the child develop trust and is fun! Tree Pose. This pose helps the child find postural stability for balance and improves concentration. The child should imagine being deeply rooted, while growing tall. Nun is Dandasana, or Staff/Rod Pose. Resh is Ardha Chandrasana or Half This pose encourages a child’s good sitting posture.
Alef-Bet Yoga for Kids (Israel) by Bill Goldeen