B. K. S. Iyengar's B.K.S. Iyengar Yoga: The Path to Holistic Health (Revised PDF

By B. K. S. Iyengar

ISBN-10: 1465415831

ISBN-13: 9781465415837

B.K.S. Iyengar Yoga: the trail to Holistic Health[i] covers the total teachings of BKS Iyengar for brain, physique, and health and wellbeing, and is acceptable for each point of yoga skill, age, and actual condition.

Fully illustrated all through with designated 360-degree perspectives of vintage Iyengar asanas, [i]B.K.S. Iyengar Yoga: the trail to Holistic Health contains a 20-week path introducing novices to the main extensively practiced kind of yoga on this planet, specifically built sequences to aid alleviate greater than eighty universal diseases, and all vintage asanas illustrated and supervised by way of B.K.S. Iyengar himself.

B.K.S. Iyengar Yoga: the trail to Holistic Health has been refreshed and up to date to incorporate a brand new bankruptcy celebrating Iyengar's lifestyles and paintings.

Show description

Read Online or Download B.K.S. Iyengar Yoga: The Path to Holistic Health (Revised Edition) PDF

Best yoga books

Fundamentals of Yoga: A Handbook of Theory, Practice, and by Rammurti S. Mishra PDF

Dr. Mishra brings a scientific reasoning and a guru's perform to the traditional technology of yoga. focus and meditation workouts make this a useful advent to yoga. 14 black-and-white drawings.

Get Original Yoga: Rediscovering Traditional Practices of Hatha PDF

Half background, half philosophy, half yoga guide, this booklet clears up a number of the confusion and misconceptions in regards to the improvement of yoga, either conventional and sleek. Richard Rosen attracts from historic yoga manuals, which mix philosophy with postures and meditations, to teach how conventional perform compares with what we do this day.

Awakening Kundalini: The Path to Radical Freedom - download pdf or read online

The common strength often called Kundalini has been shrouded in secret for hundreds of years, but it impacts our each breath, notion, and emotion. With Awakening Kundalini, one of many West's most valuable academics and researchers within the box explores this non secular precept in extraordinary intensity, with exact tips for locating and dealing with it at once.

Additional info for B.K.S. Iyengar Yoga: The Path to Holistic Health (Revised Edition)

Sample text

In such a state, though the brain is active, it lacks purpose and direction. This state of mind is known as viksipta. Constantly plagued by doubt and fear, it alternates between decisiveness and lack of confidence. The regular practice of yoga gradually encourages the seeds of awareness and discrimination to take root, giving rise to a positive attitude and mental equilibrium. The ancient sages characterized the focused state of mind, or ekagra, as one that indicated a higher state of being. This is a liberated mind which has confronted afflictions and obstacles and conquered them.

Such a state has to be calmed and brought to confront the factual knowledge of reality through the regular practice of yoga asanas and pranayama. The most common state of mind is the scattered mind. In such a state, though the brain is active, it lacks purpose and direction. This state of mind is known as viksipta. Constantly plagued by doubt and fear, it alternates between decisiveness and lack of confidence. The regular practice of yoga gradually encourages the seeds of awareness and discrimination to take root, giving rise to a positive attitude and mental equilibrium.

Yogacharya Iyengar in Urdhva Dhanurasana asanas improve the working of all the systems of the body meaning of yoga 47 Where yoga can take you According to Patanjali, the aim of yoga is to calm the chaos of conflicting impulses and thoughts. The mind, which is responsible for our thoughts and impulses, is naturally inclined to asmita or egoism. From this spring the prejudice and biases which lead to pain and distress in our daily lives. Yogic science centers the intelligence in two areas: the heart and the head.

Download PDF sample

B.K.S. Iyengar Yoga: The Path to Holistic Health (Revised Edition) by B. K. S. Iyengar


by Paul
4.4

Rated 4.09 of 5 – based on 18 votes